Life Style Changes

The way we live our lives is a consequence of momentary decisions and traditions, based on the information and energy resources we have. Each moment gives us the quality of life that we have created for ourselves. Many of us continue to evolve to become the best we can be. We are excited by and welcome life style changes that will make our lives even more wonderful.

Changes calls when something in us is feeling less well than we wish to feel or we may decide that we would like a change for the better.

For a better quality of life, the Wellman Method acts as a life style coach to observe and adjust your daily routines over a period of several days within your home or work environment.

My life style change services include teaching in the following areas:

  • Nutrition awareness
  • Cooking
  • Sleep hygiene
  • Water
  • Salt imbalances
  • Sugar imbalances
  • Exercise modalities
  • Effects of attitudes and emotions
  • Television and movie content
  • Art and music appreciation
  • The importance of reading
  • Hobbies and creativity
  • Friendships
For those who meet the requirements, I will monitor their daily routines at their business and/or home over a period of several days. By changing your patterns within your own setting you have a much higher chance of making your adjustments permanent and workable.

Fees and references available upon request.

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